In the video below I will be sharing what we can focus on in March to stay more grounded and the importance of connecting to our divine essence, our inner light.
Watch the video first, and if you would like to try this guided visualisation, here is a step by step guide on how to do it:
- sit comfortably and close your eyes
- take a few deep breaths and start relaxing all your muscles
- now visualise yourself. As you do this, set the intention to connect to your inner light: your inner divinity.
- strip off your clothes, then strip off your body and see what's left when your body is gone: now you should see your inner light.
- you can visualise it any way you like: like a flame, or a bright light, whatever comes to you.
- connect to this light and get a feel for its true essence: ie my inner light seems to be very playful and curious - two qualities that I incorporate into my daily life.
- once you identified the qualities of your inner light: ask yourself how you can incorporate more of it into your your daily life.
- once you are done, get your body and clothes on again and open your eyes when you are done.
If you would like to have a recorded meditation to do this, you can download my meditation here:
watch the video below
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